Tabel cate calorii, proteine, lipide si glucide contin alimentele:
| Denumire | Calorii | Proteine | Lipide | Glucide |
|---|---|---|---|---|
Carne - peste si preparate |
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| Carne de curca | 179 | 24.5 | 8.5 | 0 |
| Carne de miel | 260 | 18 | 20 | 0 |
| Carne de oaie | 181 | 17 | 12 | 0 |
| Carne de porc grasa | 340 | 15 | 30 | 0 |
| Carne de porc slaba | 142 | 20.4 | 6.3 | 0 |
| Carne de pui | 142 | 21 | 6 | 0 |
| Carne de vaca grasa | 277 | 12 | 24.5 | 0 |
| Carne de vaca slaba | 104 | 20.4 | 2.2 | 0 |
| Crap | 104 | 18.9 | 2.8 | 0 |
| Ficat de porc | 146.2 | 19 | 3 | 6 |
| Hering in sos tomat | 170 | 16.2 | 10.4 | 1.8 |
| Heringi | 167 | 18 | 10 | 0 |
| Heringi in ulei | 325 | 13.7 | 28.9 | 0 |
| Icre crap | 192 | 19.5 | 12.1 | 0 |
| Macrou in sos tomat | 164 | 14.5 | 10.6 | 1.6 |
| Macrou in ulei | 259 | 16.2 | 20.7 | 0 |
| Parizer | 290 | 10.2 | 26.8 | 0 |
| Pateu de ficat | 261 | 19.6 | 19.5 | 0 |
| Salam de vara | 519 | 20 | 47 | 0 |
| Stavrid | 114 | 21 | 3 | 0 |
| Stavrid in sos tomat | 125 | 15.5 | 6.6 | 0 |
Fructe proaspete |
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| Cirese | 21 | 1 | 0.3 | 18 |
| Grapefruit | 30 | 0.5 | 0.2 | 6.5 |
| Lamai | 36 | 0.9 | 0.7 | 6.2 |
| Mandarine | 40 | 0.8 | 0.1 | 8.7 |
| Mere | 67 | 0.3 | 0.5 | 15 |
| Pere | 79 | 1 | 1 | 16 |
| Portocale | 47 | 0.8 | 0.2 | 10.1 |
| Prune | 89 | 0.6 | 0.1 | 21 |
| Struguri | 93 | 2.1 | 1.7 | 18 |
Fructe uscate |
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| Stafide | 306 | 2.5 | 0.5 | 71 |
Grasimi |
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| Margarina | 764 | 0 | 82.5 | 0 |
| Smantana | 297 | 2.5 | 29.5 | 3 |
| Ulei floarea soarelui | 930 | 0 | 100 | 0 |
| Ulei soia | 930 | 0 | 100 | 0 |
| Unt | 721 | 6 | 74 | 2 |
| Untura de porc | 927 | 0.2 | 99.5 | 0 |
Lapte si preparate |
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| Branza de burduf | 369 | 27.4 | 27.4 | 0.5 |
| Branza de vaca | 155 | 13 | 9 | 4.5 |
| Branza topita | 366 | 7 | 36 | 0.9 |
| Cascaval | 233 | 25 | 19 | 1 |
| Iaurt | 50 | 3.2 | 2.6 | 4 |
| Lapte de vaca | 65 | 3.5 | 3.5 | 4.5 |
| Lapte parf | 498 | 27 | 24 | 40 |
| Telemea de oi | 305 | 18.9 | 24 | 1 |
| Telemea de vaci | 273 | 19.4 | 20.4 | 1 |
Legume conservate |
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| Ardei | 112 | 1.2 | 8 | 8 |
| Bulion de tomate | 62 | 3.6 | 0 | 11.6 |
| Castraveti in otet | 9 | 0.6 | 0 | 1.5 |
| Fasole verde obisnuita | 18 | 1.1 | 0.4 | 2.5 |
| Gogosari in otet | 15 | 0.7 | 0 | 3 |
| Mazare verde boabe | 72 | 6.5 | 0.5 | 10.8 |
| Pasta de tomate | 85 | 5.4 | 0 | 15.4 |
| Tocana de legume | 73 | 1 | 6 | 3.1 |
| Varza acra | 18 | 1.2 | 0 | 3.3 |
| Vinete in ulei | 92 | 1.8 | 8 | 2.4 |
Legume proaspete |
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| Ardei gras rosu | 39 | 1.3 | 0.4 | 7.3 |
| Ardei gras verde | 17 | 1.1 | 0.2 | 2.5 |
| Cartofi | 88 | 2 | 0.2 | 19 |
| Cartofi noi | 80 | 1.7 | 0.2 | 17.4 |
| Castraveti | 19 | 1.3 | 0.2 | 2.9 |
| Ceapa uscata | 40 | 1.5 | 0.2 | 8 |
| Ceapa verde | 20 | 1 | 0.2 | 3 |
| Ciuperci | 35 | 5 | 0.5 | 2.3 |
| Conopida | 30 | 2.8 | 0.3 | 3.9 |
| Dovlecei | 18 | 0.9 | 0.1 | 3.2 |
| Fasole verde | 33 | 2 | 0.2 | 5.7 |
| Mazare verde boabe | 96 | 8.4 | 0.5 | 14 |
| Morcovi | 45 | 1.5 | 0.3 | 8.8 |
| Pastarnac | 72 | 1.4 | 0.5 | 15 |
| Patrunjel radacini | 20 | 1.1 | 0.3 | 3.1 |
| Praz | 54 | 2.3 | 0.4 | 9.9 |
| Ridichi | 19 | 0.3 | 0.1 | 3.8 |
| Ridichi de iarna | 26 | 1.3 | 0.1 | 4.9 |
| Rosii | 20 | 1.1 | 0.3 | 3.1 |
| Salata verde | 22 | 1.9 | 0.3 | 2.9 |
| Sfecla rosie | 43 | 1.3 | 0.1 | 9 |
| Spanac | 25 | 3.5 | 0.3 | 2 |
| Telina radacini | 33 | 1.4 | 0.3 | 5.9 |
| Urzici | 68 | 7.9 | 0.7 | 7.1 |
| Usturoi | 137 | 7.2 | 0.2 | 26 |
| Varza alba | 33 | 1.8 | 0.2 | 5.8 |
| Varza Bruxelles | 50 | 4 | 0.5 | 7 |
| Varza rosie | 33 | 1.9 | 0.2 | 5.6 |
Leguminoase uscate si oleaginoase |
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| Fasole boabe | 303 | 23 | 1.7 | 47 |
| Masline negre | 437 | 20 | 35 | 7.2 |
| Masline verzi | 177 | 12.5 | 10 | 8.1 |
| Nuci | 650 | 21 | 59 | 3.7 |
Ou |
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| Oua de gaina | 171 | 14 | 12 | 0.6 |
Produse derivate din cereale |
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| Biscuiti | 425 | 8.2 | 9.5 | 74 |
| Faina de grau | 349 | 11 | 1.4 | 71 |
| Faina de porumb | 351 | 9.6 | 1.7 | 72.1 |
| Gris | 358 | 9.4 | 0.9 | 75.4 |
| Orez | 354 | 8.1 | 1.2 | 75.5 |
| Paine de grau alba | 247 | 7.5 | 0.4 | 52 |
| Paine de grau intermediara | 234 | 7.5 | 0.7 | 43 |
| Paine de grau neagra | 242 | 8.4 | 1.2 | 48 |
| Paine graham | 256 | 9.1 | 1 | 51 |
| Paste fainoase cu ou | 386 | 10.2 | 2.2 | 79.1 |
| Paste fainoase obisnuite | 360 | 10.9 | 0.6 | 75.6 |
Produse zaharoase |
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| Caramele cu lapte | 394 | 0 | 0 | 96 |
| Ciocolata cu lapte | 605 | 6.9 | 40 | 50 |
| Dulceata de visine | 282 | 0.77 | 0 | 68 |
| Gem de caise | 240 | 0.65 | 0 | 58 |
| Gem de visine | 250 | 0.88 | 0 | 60 |
| Miere de albine | 304 | 0.5 | 0 | 0.2 |
| Zahar | 410 | 0 | 0 | 100 |
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